Roaring Fork Insight offers meditation instruction in the Buddhist practice of Vipassana (insight) and secular mindfulness. We offer weekly classes, staff trainings, events and daylong retreats for individuals and groups.


 
I am proud that Aspen Valley Hospital engaged Lisa to help us promote well-being in our staff through teaching us the practice of mindfulness. Research shows that individuals that practice mindful awareness have an increased quality of life, reduced stress and inflammation, improved sleep, attention and focus, and are genuinely happier.... Lisa’s years of experience and calm, caring persona shine through in her sessions. I loved my group sessions with Lisa and found great value in them in both my personal and work life! I would rate Lisa as EXTRAORDINARY and highly recommend her to any individual or workplace!
— Lori Maloy, RN, MSN | Chief Clinical Officer | Aspen Valley Hospital

New and experienced practitioners from all spiritual and secular meditation traditions are welcome. We value diversity and welcome people of every race, nationality, gender, sexual orientation, age, and physical ability. No prior experience with meditation is required in order to attend.

Weekly Drop-In Offerings

The Monday Night Meditation Group serves as an introduction to the practice of mindfulness, or paying attention in the moment with interest and curiosity. Appropriate for beginning and experienced students, we practice quieting the mind and opening the heart.

MEDITATION GROUP MOVED TO:
Roaring Fork Aikikai
2553 Dolores Way, Carbondale, CO 81623
7:15 — 8:15PM

 

Wednesdays:  Insight Meditation at the Aspen Chapel. Offers instruction in the Buddhist practice of Insight Meditation (Vipassana). The group is guided in the practice of cultivating mindfulness and an attitude of loving-kindness through meditation and the felt senses of the body.  This practice offers a respite from the pace of daily life, beginning with a 30 minute meditation, followed by teaching, discussion, and sharing. 

See Events for guest teachers.

The Aspen Chapel
77 Meadowood Drive Aspen, CO
Wednesdays, 11:30-1:00pm