A morning workshop on family as a practice during the holidays.
Ram Dass, the spiritual teacher once said, “If you think you’re enlightened, go spend time with your family!”
In this 4 hour workshop, we will explore through meditation, inquiry and discussion, the practices of navigating the holidays with ease and an appropriate response.
Areas we will cover include:
- Knowing Your Hooks
- Allow Others to Be Who They Are
- Owning Your Reactions/Self Compassion
- Practicing Appreciation
- Letting Be and Letting Love
We will start the day with a 1/2 hour of heart opening yoga with special guest teacher, River Morgan. Please wear comfortable clothing. Tea and light snack provided.