"Within this fathom-long body and mind is found all the teachings." -The Buddha
In this day long retreat we will cultivate spaciousness and clarity in both the body and mind. Through yoga asana (postures) and Vipassana (Insight) meditation practices we will arrive into the joy and wisdom that naturally awakens in and through the body.
The morning session will begin with yoga and meditation followed by a light organic lunch, rejuvenating soak in the natural hot springs and conclude with restorative yoga and Dharma talk.
Fee: $150 (cash or check) or $160 for credit card payments. Only 15 spots available and filling fast. You will automatically be placed on a wait list if sign-up exceeds 15 people.